Hey Lykkers! Lentil meatballs, also known as "Dal Kofta" in India, offer a delicious, vegetarian twist on traditional meatballs, blending earthy lentils with Indian spices.

Packed with flavor and rich in protein, these meatballs are a healthy alternative to their meat-based counterparts and perfect for both snack lovers and those looking to add more plant-based meals to their diet.

<h3>What Are Lentil Meatballs?</h3>

Lentil meatballs are hearty, bite-sized treats made from red or brown lentils, along with an assortment of spices, herbs, and sometimes vegetables. They are pan-fried or baked, resulting in a crispy exterior and a soft, flavorful center. Popular across India, they're often enjoyed as an appetizer, snack, or even as a part of the main course, served with sauces or chutneys.

Vegan Lentil Meatballs

Video by The Daring Kitchen

<h3>Ingredients for Lentil Meatballs:</h3>

Here are the key ingredients typically used in making Indian-style lentil meatballs:

<b>Lentils:</b> Red or brown lentils work best, providing a soft yet slightly chewy texture and a rich, earthy flavor.

<b>Spices:</b> The classic Indian spices include cumin, coriander, garam masala, and turmeric, which add warmth and depth.

<b>Fresh Herbs:</b> Chopped cilantro and mint bring freshness and aroma to the meatballs.

<b>Onion and Garlic:</b> Finely chopped onions and garlic cloves add a savory base, elevating the flavor profile.

<b>Bread Crumbs or Gram Flour:</b> These help bind the mixture together and add a little crunch to the texture.

<h3>How to Make Lentil Meatballs:</h3>

Here's a simple recipe to make delicious, spicy lentil meatballs at home:

<b>Cook the Lentils:</b> Start by boiling 1 cup of lentils until they're soft and cooked through. Drain any excess water and set aside.

<b>Prepare the Mixture:</b> In a mixing bowl, add the cooked lentils, finely chopped onions, garlic, ginger, and green chilies (if you like it spicy). Mix in 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1/2 teaspoon of garam masala, and a pinch of turmeric.

<b>Add Binding Ingredients:</b> Add 1/4 cup of bread crumbs or 2 tablespoons of gram flour (besan) to help bind the mixture. Season with salt and mix everything well. Mash the mixture slightly so it holds together.

<b>Shape the Meatballs:</b> Using your hands, shape small portions of the mixture into round balls about the size of a golf ball.

<b>Cook the Meatballs:</b> Heat a tablespoon of oil in a pan over medium heat. Place the meatballs in the pan and cook until golden brown on all sides. Alternatively, you can bake them in a preheated oven at 180°C (350°F) for about 20-25 minutes until crispy.

<b>Serve:</b> Serve the lentil meatballs hot with a side of mint chutney, yogurt dip, or tangy tamarind sauce.

<h3>Is It Healthy?</h3>

Lentil meatballs are not only delicious but also packed with nutrients. Here are some key health benefits:

<b>High in Protein:</b> Lentils are an excellent source of plant-based protein, making these meatballs filling and nutritious.

<b>Rich in Fiber:</b> The fiber content in lentils promotes digestive health and helps control blood sugar levels.

<b>Loaded with Iron:</b> Lentils are a great plant-based source of iron, essential for maintaining energy levels.

<b>Low in Fat:</b> Lentil meatballs are naturally low in fat, making them a healthy alternative to meat-based dishes.

With a blast of flavor and texture in every bite, lentil meatballs are a great, healthful substitute for classic meatballs. These lentil meatballs with an Indian flair will be a hit as a healthy snack, a party appetizer, or a tasty vegetarian main course. Try them out to get a taste of India's inventive cooking!