Indian Green Curry with Spinach and Tofu is a delicious, nutrient-packed dish that blends traditional Indian flavors with vibrant green ingredients.

This unique curry (Palak Paneer) uses a spinach-based sauce enriched with herbs, spices, and tofu for a healthy, plant-based meal that's ideal for lunch or dinner.

The tofu soaks up the flavors beautifully, while spinach adds color and a range of nutrients, making it both wholesome and satisfying.

<h3>Ingredients</h3>

To make Indian Green Curry with Spinach and Tofu, you'll need the following ingredients:

<b>Fresh spinach:</b> For the green base and nutrient boost.

<b>Tofu:</b> Provides protein and a smooth texture that pairs well with the curry.

<b>Coconut milk:</b> Adds a rich, creamy element.

<b>Green chilies:</b> To give the curry a kick.

<b>Ginger and garlic:</b> Enhance the flavor depth.

<b>Herbs and spices:</b> Cumin, coriander, garam masala, and turmeric.

<b>Cilantro:</b> Adds freshness and an herby aroma.

SPINACH TOFU RECIPE INDIAN STYLE | VEGAN PALAK PANEER RECIPE

Video by Curries With Bumbi

<h3>Step-by-Step Preparation</h3>

<b>Step 1: Prepare the Spinach Puree</b>

Blanch the spinach by briefly immersing it in boiling water, then transferring it to cold water. Blend the spinach with green chilies, fresh cilantro, and a bit of water until smooth. This puree will serve as the vibrant green base of your curry.

<b>Step 2: Cook the Tofu</b>

Cut the tofu into cubes and lightly pan-fry it until golden on each side. Set it aside to be added to the curry later.

<b>Step 3: Make the Curry Base</b>

In a pan, heat some oil and add cumin seeds. Once they start to splutter, add minced ginger and garlic, sautéing until fragrant. Add the ground spices—turmeric, coriander, and garam masala—and let them bloom in the oil for a few minutes.

<b>Step 4: Add Spinach Puree and Coconut Milk</b>

Pour in the spinach puree and stir it into the spices. Add coconut milk to give the curry a creamy consistency and to mellow the spice levels. Let it simmer on low heat for about 10 minutes, allowing the flavors to meld together.

<b>Step 5: Add Tofu</b>

Once the curry has thickened slightly, add the pan-fried tofu cubes. Let the tofu simmer in the sauce for another 5-10 minutes to absorb the curry's flavors.

<h3>Health Benefits</h3>

Indian Green Curry with Spinach and Tofu is loaded with nutrients:

<b>Spinach:</b> Rich in iron, calcium, vitamins A, C, and K.

<b>Tofu:</b> High in protein and calcium, making it ideal for a balanced meal.

<b>Coconut milk:</b> Provides healthy fats that add creaminess without dairy.

<h3>Serving</h3>

Serve this green curry hot with rice, naan, or roti. A sprinkle of fresh cilantro and a squeeze of lemon on top will elevate the flavors. It's also delicious alongside a simple cucumber salad or pickled vegetables to add a refreshing contrast.

Dear Lykkers, Indian Green Curry with Spinach and Tofu is a beautiful example of how versatile and healthy Indian cuisine can be. It combines hearty ingredients and vibrant spices, creating a dish that's both flavorful and nourishing.

Either cooking for yourself or serving guests, this green curry is a fantastic plant-based choice that's easy to make and full of flavor. Enjoy this comforting dish any time of the year for a taste of fresh, homemade Indian cuisine!