Maharashtrian cuisine is rich in flavors and variety, showcasing everything from sweet puran poli to spicy bhakarwadi. One of the most distinctive and nutritious dishes in this culinary tradition is Matisal, or Moth Bean Curry.

Made from sprouted moth beans (commonly called matki), this curry is known for its earthy taste, high protein content, and delightful texture.

<h3>What is Matisal?</h3>

<b>A Maharashtrian Staple</b>

Matisal, also known as matki chi usal, is a classic Maharashtrian curry made from sprouted moth beans. This curry is highly nutritious, protein-rich, and a regular part of the diet, especially in rural Maharashtra. It's a staple in many Maharashtrian households due to its comforting, hearty taste and the ease of preparation.

<b>The Role of Sprouting</b>

In Matisal, moth beans are sprouted before cooking, enhancing their nutritional profile. Sprouting increases protein availability, fiber, and essential nutrients like iron and vitamins B and C. The sprouting process also makes the beans easier to digest and gives a slight crunch to the dish, enhancing its texture.

Protein Rich Moth Beans Sprouts Curry / Matki Dal Sabji / Moth Beans Recipe for Weight Loss

Video by It's Latha's Kitchen

<h3>Ingredients in Matisal</h3>

Matisal is prepared with a simple yet flavorful blend of ingredients that highlight the essence of Maharashtrian cuisine. Key ingredients include:

<b>Sprouted moth beans:</b> The hero of the dish, which provides a nutty and mildly earthy flavor.

<b>Onion and tomato:</b> These form the base, adding sweetness and a bit of tanginess.

<b>Ginger, garlic, and green chili:</b> For a hint of heat and depth.

<b>Spices:</b> Typical spices include mustard seeds, turmeric, red chili powder, and cumin, giving Matisal its distinct color and aromatic profile.

<b>Goda masala:</b> A special Maharashtrian spice blend with coconut, sesame seeds, and various spices, which adds an authentic taste.

<h3>How to Prepare Matisal at Home</h3>

Making Matisal is simple and involves basic preparation steps common to most curries.

<b>Step 1: Sprout the Moth Beans</b>

Soak the moth beans overnight in water, drain, and leave them in a warm place to sprout for a day or two. Once sprouted, they are ready to cook.

<b>Step 2: Sauté the Base Ingredients</b>

In a pan, heat oil and add mustard seeds until they splutter. Then add cumin seeds, ginger, garlic, and chopped green chilies, followed by onions. Sauté until the onions are golden brown.

<b>Step 3: Add Tomatoes and Spices</b>

Add chopped tomatoes and cook until they soften. Then add turmeric, red chili powder, and goda masala, stirring to blend the spices into the mix.

<b>Step 4: Cook the Moth Beans</b>

Add the sprouted moth beans to the pan, mixing them well with the masala. Add water and salt, cover, and simmer until the beans are soft and the flavors meld together.

Matisal is not just a dish but a taste of Maharashtra's soul. This rustic curry is filled with rich flavors, warmth, and nutrition, making it a comfort food for many. With every bite, Matisal offers a glimpse into Maharashtrian culinary heritage and the region's love for simple, wholesome ingredients.

Dear Lykkers, enjoyed as a family meal or served at festive gatherings, Matisal's earthy taste and nutritional benefits make it a timeless delight in Indian cuisine.