Yogurt and oatmeal make a delightful, nutritious breakfast combination that's both satisfying and versatile.
Perfect for busy mornings or a quick, wholesome snack, this dish can be customized with various toppings and flavors to suit your taste.
<h3>Ingredients:</h3>
- 1 cup rolled oats
- 1 1/2 cups milk (any kind, including dairy or plant-based)
- 1 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- Fresh fruit (such as berries, bananas, or apples)
- Nuts and seeds (such as almonds, walnuts, or chia seeds)
- A pinch of cinnamon (optional)
<h3>Directions:</h3>
<b>Prepare the Oats:</b> In a medium saucepan, combine the rolled oats and milk. Bring to a boil over medium heat, then reduce the heat and simmer for about 5 minutes, stirring occasionally, until the oats are tender and have absorbed most of the milk. If you prefer a creamier texture, you can add a bit more milk or cook for a few extra minutes.
<b>Mix Yogurt:</b> Once the oats are cooked, remove them from the heat and let them cool slightly. Stir in the Greek yogurt, honey (or maple syrup if using), and vanilla extract until well combined. This will make the oatmeal creamy and add a touch of sweetness.
Greek Yogurt Oatmeal Recipe
Video by Daisybeet
<b>Add Toppings:</b> Transfer the oatmeal and yogurt mixture to serving bowls. Top with your choice of fresh fruit, nuts, seeds, and a sprinkle of cinnamon if desired. You can also add a drizzle of honey or maple syrup on top for extra sweetness.
<b>Serve or Store:</b> Serve immediately while warm, or let it cool and refrigerate for up to 3 days. If preparing in advance, store the yogurt and oatmeal mixture in an airtight container and add fresh toppings just before serving.
<h3>Tips:</h3>
<b>Customization:</b> Feel free to mix in other ingredients like dried fruits, chocolate chips, or nut butter for added flavor and texture.
<b>Texture Preferences:</b> Adjust the amount of milk based on your desired consistency—less milk for thicker oatmeal and more for a creamier texture.
<b>Overnight Option:</b> For a quick breakfast, prepare this recipe the night before and let it sit in the refrigerator overnight.
<h3>Health Benefits:</h3>
Lykkers, combining yogurt and oatmeal provides a nutrient-rich meal with numerous health benefits. Greek yogurt is high in protein, which supports muscle repair and keeps you feeling full. It also contains probiotics that promote a healthy gut. Oatmeal is an excellent source of fiber, aiding digestion and helping to maintain stable blood sugar levels. Together, this breakfast option supports overall health and well-being, offering sustained energy throughout the day.