Summer is here and cool and refreshing pudding is most popular. It is easy and convenient to make without losing the taste.
Today we are going to teach you how to make a delicious strawberry pudding with only yoghurt in the recipe.
Ingredients
Strawberries (juice) 200g
Strawberries (for decoration) 50-100g
Yoghurt 100g
custard 5g
Sugar 40g
Steps
1. Use fresh strawberries and homemade yoghurt.
2. Rinse the strawberries several times under running water and remove the leaves and stems.
3. Juice a part of the strawberries and leave a small part for decoration.
4. Put the strawberries in the cooking machine.
5. Add yoghurt and granulated sugar.
6. Start the cooking machine and make the juice.
7. Pour into a container and heat under hot water or in the microwave until slightly warm.
8. Soak gelatin in cool white water for one or two minutes until softened.
9. Melt into liquid form over hot water.
10. Pour into the slightly warmed strawberry yoghurt mixture.
11. Stir well.
12. Pour into a pudding bottle.
13. Add the chopped strawberry pulp.
14. Cover and place in the refrigerator for about two hours, depending on the size of the container.
15. Wait about 2 hours to solidify and then add some mint as decoration.
16. Finish.
You can also use other fruits instead, the same practice. If you like the taste a little thicker, you can replace the yoghurt with light cream and add about 20 grams of condensed milk.
The nutritional value of strawberries
Strawberry is rich in nutritional value and contains rich vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, ellagic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin, and other nutrients.
1. Strawberries have anti-inflammatory antioxidants, flavonoids called anthocyanins, and catechins, which are effective against chronic diseases, cancer, and cardiovascular diseases.
In addition, this ingredient is important for eye health, and nervous system health, preventing skin damage, relieving joint pain, and reducing free radical damage.
2. Strawberries have a very high vitamin C content. Vitamin C can prevent bleeding gums, promote wound healing, and will make the skin delicate and elastic.
Recent studies have found that vitamin C can prevent scurvy, in addition to atherosclerosis, coronary heart disease, angina pectoris, cerebral haemorrhage, hypertension, hyperlipidemia, and other diseases, all have positive preventive effects.
3. Carotene in strawberries is an important substance for synthesizing vitamin A, which has the effect of brightening the eyes and nourishing the liver.
4. The latest research also points out that strawberries contain an amine substance, which is effective in treating leukaemia and aplastic anaemia.
