Lemons are one of the most versatile fruits in the culinary world, celebrated not only for their refreshing tartness but also for their numerous health benefits.

Rich in vitamin C, antioxidants, and other essential nutrients, lemons can be a valuable addition to your diet.

But how do you incorporate this zesty fruit into your meals effectively? Here’s a guide on how to eat lemons and make the most of their vibrant flavor and nutritional value.

One of the simplest and most common ways to consume lemon is by adding it to your water. Squeezing fresh lemon juice into a glass of water not only enhances the flavor but also adds a healthy dose of vitamin C. Lemon water is a great way to start your day, as it can help with digestion, boost your immune system, and hydrate your body. For a twist, try adding a few mint leaves or a slice of cucumber.

Lemons make an excellent base for salad dressings. The acidity of lemon juice can balance the flavors of your salad and enhance the taste of fresh vegetables. To make a simple lemon vinaigrette, mix freshly squeezed lemon juice with olive oil, a pinch of salt, and some black pepper. You can also add honey or Dijon mustard for a touch of sweetness or spice. This dressing pairs well with greens like arugula, spinach, and kale.

Lemon juice is a natural tenderizer, making it a perfect ingredient for marinades. The acidity breaks down proteins, allowing flavors to penetrate the meat more effectively. For a basic marinade, combine lemon juice, garlic, herbs (like rosemary or thyme), and olive oil. This mixture works wonderfully with chicken, fish, and even tofu. Marinate your proteins for at least 30 minutes before cooking to let the flavors develop.

Lemon adds a refreshing tang to baked goods, making it a popular ingredient in desserts like lemon cakes, and lemon meringue pie. The zest of the lemon— the outer yellow skin— is packed with essential oils that impart a strong lemony flavor. When baking, you can use both the juice and zest to maximize the citrusy taste. Lemon-flavored treats are a delightful way to enjoy the fruit, especially when you crave something sweet yet tart.

Lemon tea is a soothing and invigorating drink, especially during colder months. Simply add a slice of lemon or a squeeze of lemon juice to your cup of hot tea. For an added boost, mix in some honey and ginger. Lemon tea is known for its calming effects and can help soothe a sore throat, improve digestion, and provide a quick dose of vitamin C.

Lemon is a key ingredient in many sauces that add brightness and acidity to dishes. For example, a lemon butter sauce is a classic accompaniment to fish and seafood. To make it, melt butter in a pan, add lemon juice, and whisk until smooth. You can also create a creamy lemon sauce by mixing lemon juice with yogurt or sour cream, which works well with grilled vegetables or chicken.

Preserved lemons are a staple in Middle Eastern and North African cuisine. The process involves packing lemons in salt and lemon juice, then letting them ferment for several weeks. The result is a lemon with a mellow, intense flavor that can be used in a variety of dishes. Preserved lemons are often added to tagines, stews, and salads, offering a unique, savory lemon taste.

For those who enjoy bold flavors, eating lemon raw is an option. However, due to its intense tartness, most people prefer to sprinkle a little sugar or salt on the lemon slices to balance the acidity. Raw lemon can be a palate cleanser or a refreshing snack, but it’s important to consume it in moderation, as the high acidity can be harsh on your teeth.

Lemon can also be a surprising but delightful addition to smoothies. The juice and zest can add a zesty kick to fruit and vegetable smoothies. Pair lemon with ingredients like spinach, kale, ginger, apples, or berries for a refreshing and nutrient-packed drink. The acidity of lemon complements the sweetness of fruits, creating a balanced flavor profile.

Lemons are not limited to sweet dishes; they can also enhance savory meals. Squeeze lemon juice over grilled fish, roasted vegetables, or pasta dishes to brighten the flavors. Lemon zest can be sprinkled over dishes as a garnish to add a burst of freshness. It’s a simple way to elevate the taste of your meals with minimal effort.

Lemons are a versatile fruit that can be used in various ways to enhance the flavor and nutritional value of your meals. Whether you prefer them in drinks, salads, marinades, or desserts, lemons offer a refreshing and healthful addition to your diet. By incorporating lemons into your cooking, you can enjoy their tangy taste and reap the benefits of this citrus powerhouse.